Day: March 18, 2023

Battle Versus Sugar: What to Do

Understand different names for added sugars on food labels and ingredients to identify unhealthy amounts. Reduce portion size of meals and snacks to reduce daily sugar intake. Regular exercise helps maintain a healthy weight, manage glucose levels, improve insulin sensitivity, and reduce stress-induced cravings. Limit daily intake of added sugars to less than 10% of total energy intake for optimal

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